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Understanding Anxiety

Learn how anxiety shows up in children and teens, and what signs to look out for at home and school.

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Parent Resource Library

Practical support, evidence-informed guidance and everyday tools to help you navigate your child’s mental health and wellbeing journey with confidence.

Sleep Hygiene

Explore practical ideas to improve your child’s sleep routine, from bedtime habits to managing night-time worries.

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Building Emotional Resilience

Discover everyday ways to help your child bounce back from setbacks and build confidence in handling big feelings.

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Supporting a Child with Low Mood

Find gentle, evidence-informed strategies to support a child who seems withdrawn, flat or less like themselves.

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Teen Exam Stress and Pressure

Get practical tools to support your teen through exams, revision stress and performance pressure.

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Friendship Difficulties

Explore ways to support your child with fallouts, feeling left out and building healthier peer relationships.

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Understanding Neurodiversity

Learn what neurodiversity means, common signs, and ways to advocate for your child’s needs at home and in school.

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Better Sleep Better Days

Explore step-by-step routines and environment changes that can improve your child’s sleep and daytime wellbeing.

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Managing Screen Time

Find realistic, age-appropriate approaches to screen time that support focus, sleep and family connection.

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Support after Diagnosis

Understand what to expect after a new diagnosis and how to access practical, emotional and school-based support.

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Preparing for NHS Assessment

Get clear on what assessments involve, how to prepare your child and what information can be helpful to share.

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Emotional Dysregulation

Learn why some children experience intense emotional swings and how you can respond in a calm, supportive way.

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Bedtime Anxiety

Explore simple routines and scripts to ease night-time worries and help your child feel safer at bedtime.

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School Refusal vs Avoidance

Understand the difference between school refusal and avoidance, and why it matters for getting the right support.

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School Avoidance

Find practical steps to work with your child and school when attendance is becoming a struggle.

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Bullying

Learn how to spot signs of bullying, respond safely and work with school to protect your child.

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