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What is Anxiety

Learn what worry is and how we can help it feel smaller.

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Children’s Resource Library

Welcome to our library of kind and helpful tools for you to explore together. All these resources are free to view and download, designed to help you understand big feelings and find calm through fun activities.

My Feelings Workbook

Explore your feelings with fun pages to draw, write and colour.

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Worry Monster Activity

Feed your worries to the monster so your mind can feel lighter.

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Calm Breathing Guide

Follow simple breathing steps to help your body feel calm and safe.

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Sleep Superstar Challenge

Try bedtime tips to help you fall asleep and wake up feeling strong.

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Building Confidence

Discover small steps to feel braver and proud of yourself.

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Understanding Big Feelings

Learn why big feelings show up and what you can do with them.

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Making Friends

Find kind ideas to start chats, share and keep good friends.

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Managing Anger

Try calm-down tools for when your anger feels too big.

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Mindfulness for Children

Practice simple noticing games to help your mind feel peaceful.

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